Social-distancing and working remotely can take a toll on
people’s mental health. After all, we are inherently social creatures. Here are
lists of mental health care tips for everyone and employers
Create a plan
Plan and prioritize your most important responsibilities.
Exercise helps to work off your stress and release
This stimulant can worsen stress.
Blast some tunes
Listening to music can be relaxing and can release
This activity can help you calm your mind and remain focused.
There are apps and